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Hypnotherapy is a safe and relaxing experience.  In order to get the most out of this experience we ask you to follow these instructions:


Always listen in a quiet and comfortable place. 


You must not listen whilst driving or engaging in any activity that requires your full attention.  


Turn your notifications off and your phone to the Do Not Disturb setting and turn off all other gadgets. 


Ensure you are warm and comfortable, put on your headphones, press play and close your eyes.  


You can stop at any time if you are disturbed,  but you must then start your session again at the beginning for full effect.


  Feel free to move during the audio programme.


You do not need to be asleep but it is ok to drift into a light sleep if you wish.